Wellbeing

Mindfulness: Meditations and Techniques for a Calmer Life

​Advocates believe mindfulness can help with everything from anxiety and depression to chronic pain and high blood pressure. If you’re curious about how to get started with mindfulness, maybe it’s time for you to learn more about this increasingly popular form of self-care. Mindfulness is a form of meditation in which you focus on being …

Healthy Eating

How Intuitive Eating Can Change Your Health and Mindset

Intuitive eating is a non-diet approach to nutrition that emphasizes listening to your body’s hunger cues and eating in response to them. This approach has gained popularity in recent years, as more people are looking for an alternative to traditional dieting. People who follow an intuitive eating approach often find that they are able to …

Wellbeing

5 Fun and Easy Garden Activities to Boost Your Wellbeing

There’s something about getting out in the garden that does us good. It could be the fresh air, the exercise, or simply being in nature – but whatever it is, gardening for well-being is becoming more popular all the time. One of the best things about gardening is that it’s suitable for all ages and …

Mental Wellness

7 Ways To Be More Patient (Even If You Feel Like You’re Losing Your Mind)

Do you quickly get frustrated? Do you have trouble keeping your cool? If you answered yes to either of these questions, you could benefit from learning how to be more patient. Being more patient doesn’t mean that you have to become a doormat or put up with being treated poorly. It simply means learning to …