Joy is a feeling that springs from within. It is not contingent on our circumstances or what other people think or do. However, there are certain habits that can steal our joy and leave us feeling unhappy, and it’s very common to let the little things get to us. Here are five habits that can steal your daily joy.
1. Comparing Yourself to Others
We live in a world where we are constantly bombarded with images of other people’s lives. It’s easy to compare ourselves to others and think that we don’t measure up. Comparing yourself to other people is a surefire way to steal your joy. This can lead to feelings of envy, resentment, and insecurity.
It’s important to remember that everyone is on their own journey and you are exactly where you’re supposed to be. Comparison is the thief of joy, so try to focus on your own life and what makes you happy.
2. Worrying about the Future
It’s natural to worry about what the future holds, but when you dwell on negative possibilities, it can take a toll on your happiness. If you find yourself worrying excessively, try to take a step back and focus on the present moment.
Take some time each day to practice mindfulness and appreciate the good things in your life. This will help you to stay in the present moment and enjoy the here and now. Worrying too much about the future will not help but only serve as a source of anxiety and stress.
If you’re constantly worrying about the future, it can be helpful to talk to a therapist or counselor. They can help you develop healthy coping mechanisms to deal with your anxiety.
3. Complain about Everything
Do you find yourself complaining about everything? Maybe it’s the weather, your job, or traffic. Or maybe it’s something bigger, like your health or your relationships. Whatever it is, complaining steals your joy.
When you focus on what’s wrong, you miss out on all the good in your life. Plus, all that negativity can hurt your mental and physical health. So instead of complaining, try to focus on the positive. Think about what’s going right in your life, and be grateful for it. You’ll feel better, and your joy will come back.
However, be careful not to be a “Pollyanna.” That’s someone who’s always positive and never acknowledges the negative — the infamous example of toxic positivity. It’s important to be positive, but it’s also important to be realistic. Acknowledge your problems and work on solving them. But don’t forget to appreciate the good things in your life, too.
4. Be a Perfectionist
Although it’s great to strive for excellence, it’s not healthy to expect perfection from yourself – or from others. When you’re a perfectionist, you set unrealistic standards and then beat yourself up when you don’t meet them. This can lead to feelings of inadequacy, anxiety, and depression.
There’s nothing wrong with wanting to do your best, but don’t put so much pressure on yourself that you can’t enjoy the process. Be gentle with yourself, and remember that mistakes are part of life. It’s okay to make them – we all do.
5. Focusing on Negative Thoughts
Negative thinking is a habit that can easily steal your joy. It’s easy to dwell on our problems and think about all the things that are going wrong in our lives. This can lead to feelings of sadness, depression, and anxiety.
Try to be aware of your thoughts, and when you catch yourself thinking negatively, try to reframe them in a more positive light. For example, instead of thinking “I’m such a failure,” try to think “I’m doing my best.” It may seem like a small change, but it can make a big difference in how you feel.
What You Should Do Instead
So what should you do instead of these joy-stealing habits? Here are a few things that will help you find and keep your daily joy:
Be grateful for what you have
You will never be truly happy if you’re always chasing after things you don’t have. Appreciate what you do have, and be grateful for it. This will help you to appreciate the good in your life, and it will also increase your happiness.
Focus on the present moment
The past is gone, and the future is not guaranteed. So why worry about them? Instead, focus on the present moment. Enjoy the here and now, and make the most of it.
Mindfulness is the practice of being present in the moment. It’s about being aware of your thoughts, feelings, and sensations without judgment. When you’re mindful, you can appreciate the good things in your life and let go of the negative.
Do things you enjoy
Make time for things that make you happy. Whether it’s reading, hiking, spending time with friends, or whatever else brings you joy — do it. When you do things you enjoy, your happiness will increase. And the more happiness you have, the easier it is to find and keep your daily joy.
Spend time with people you love
Your tribe — the people who love and support you — are a major source of joy. Spend time with them, and let them help you through tough times. They’ll be there to lift you up when you’re down, and they’ll help you to find and keep your daily joy.
If you want to find and keep your daily joy, you need to be aware of the habits that can steal it. Avoid these joy-stealing habits, and instead focus on things that will help you find and keep your daily joy. When you do, you’ll be happier, healthier, and more productive. So what are you waiting for? Start today!