How to Stop Comparing Your Looks to Others
Have you ever found yourself scrolling through Instagram, comparing your looks to others, and wondering why you don’t look like…
Digital Mindfulness: How to Be Present and Mindful in a World of Screens
The world is becoming more connected, but we’re also seeing people become increasingly distracted by the digital devices at their fingertips. This guide will show you how to live mindfully in a digitally-driven world.
How to Start the Day Positively (Without Trying too Hard)
How you start your day often sets the tone for its entirety. If you wake up feeling frazzled, your emotions…
7 Mindfulness Activities for Adults
Advocates believe mindfulness can help with everything from anxiety and depression to chronic pain and high blood pressure. If you’re…
