How you start your day often sets the tone for its entirety. If you wake up feeling frazzled, your emotions will likely remain jumbled and stressed throughout the day.
However, if you take a few minutes for yourself in the morning—whether it’s to enjoy a cup of coffee or stretch your body with some yoga—you’re more likely to approach your day calmly.
Of course, it’s not always easy to make time for ourselves. We’re often rushing around trying to get everything done, and it can be hard to slow down.
But, if we can find just a few minutes each morning to focus on our breath and needs, it can make a world of difference. So, if you’re looking to start your day off on the right foot, here are a few tips:
Wake Up a Few Minutes Early
Waking up a few minutes early will give you time to ease into your day without feeling rushed. You can use this time to enjoy a cup of coffee, read a few pages of your book, or sit in silence.
Waking up earlier will also give you time to create a to-do list for the day, which can help you feel more organized and prepared for what’s ahead—you start a day knowing what you need to accomplish rather than feeling like you’re playing catch-up all day long.
Make Your Bed As Soon As You Get Out of It
This simple task can help you feel more organized and put-together, even if the rest of your room is messy. Plus, it’ll give you a sense of accomplishment first thing in the morning—and who doesn’t love that?
After that, opening the window and letting in some fresh air will help you feel more alert and awake. If it’s cold outside, this can also be a great way to wake up your body and get your blood flowing. Nothing can beat the feeling of fresh air on your face first thing in the morning.
Take a Few Deep Breathes
Once you’re up and out of bed, focus on your breath for a few minutes. Close your eyes and inhale deeply through your nose, filling your stomach. Then, exhale slowly through your mouth. Repeat this a few times, and you should start to feel more relaxed.
Take a Few Moments for Yourself
Whether reading, meditating, doing some simple stretches, or writing in a journal, taking a few moments for yourself can help you center yourself and find inner peace. This is your time to do what makes you feel good, so don’t be afraid to experiment until you find something that works for you.
Set an Intention for the Day
Before starting your day, take a few moments to set an intention. This can be as simple as deciding today; you’ll focus on being more patient or present.
Having a specific intention in mind makes you more likely to be aware of it throughout the day. And, as a result, you’ll be more likely to achieve it.
Setting an intention for your day is not like creating a to-do list—it’s more about how you want to approach the day and what kind of person you want to be.
It’s a way to focus on your attitude and mindset rather than just getting things done. For example, your intention might be to approach the day with compassion or be more grateful for what you have.
Make Time for Exercise
Exercise is a great way to wake up your body and get your blood flowing. Even just a few minutes of movement can make a world of difference. If you have more time, you can, of course, do a longer workout. But, if you’re short on time, a few minutes of jumping jacks or some quick stretches will do the trick.
In addition to the physical benefits of exercise, it can help improve your mood and reduce stress levels. So, if you’re feeling a bit overwhelmed, a quick workout can be a great way to center yourself and start the day off on the right foot.
A Refreshing Shower Will Definitely Help
If you have time for a shower, make sure to take one! There’s nothing like starting the day with a fresh, clean feeling. The hot water can help wake you up and relax your muscles.
If you don’t have time for a full shower, even washing your face can help you feel more awake and refreshed. And it’ll give you a chance to start the day with a clean slate.
Start Off with a Healthy Breakfast
Eating a nutritious breakfast is a great way to jumpstart your day—and it doesn’t have to be complicated. A bowl of oatmeal with some fruit, or eggs and toast, are both quick and easy options that will give you the energy you need to start your day.
If you don’t have time to sit down and eat breakfast, there are plenty of healthy options that you can grab and go. A piece of fruit, a yogurt, or even a hard-boiled egg will give you the sustenance you need until you have time for a more substantial meal.
Of course, listening to your body and eating what you’re craving is essential. If you’re not a breakfast person, don’t force yourself to eat just because you think you should. The point is to start your day in a way that feels good for you.
The Bottom Lines
Mindful mornings can make a world of difference in our overall mood and attitude. Of course, there’s no one-size-fits-all solution to starting your day mindfully. What works for you might be different from what works for someone else. And that’s okay!
Finding a few minutes each day to focus on your breath and your needs is important. If you can find a few minutes each morning to focus on your breath and your needs, you can start the day off on the right foot!
Frequently Asked Questions
Before you go, here are a few FAQs to help you get the most out of your morning routine. Remember, the best routine is the one that works for you. So, don’t be afraid to experiment until you find something that feels right.
Q: How can I wake up positive in the morning?
A: Start by setting an intention for the day, and focus on your attitude and mindset. Allowing yourself to take a few moments each morning for yourself—whether it’s reading, meditating, stretching, or writing in a journal—can also be helpful.
And last but not least, don’t forget to eat breakfast! A healthy breakfast will give you the energy and sustenance you need to start the day off on the right foot.
Q: What should I do if I don’t have time for a full morning routine?
A: Even just a few simple tasks can make a world of difference. Try setting your alarm 10 minutes earlier than normal, and use that extra time to make your bed and take a few deep breaths.
Even just a few minutes of fresh air or a quick stretch can make you feel more awake and energized. Also, don’t forget to eat something! A piece of fruit, yogurt, or hard-boiled egg are all great options if you’re short on time.
Q: What is the best way to start our day positively?
A: The best way to start our day positively is to focus on things that make us feel good. Make sure to take a few moments for ourself, and set an intention for the day.
Exercise can also be helpful, as it can help improve our mood and reduce stress levels. But if you don’t have time for a full workout, just doing some simple stretches or jumping jacks can make a world of difference.
Lastly, don’t forget to eat breakfast! Eating a nutritious breakfast will give you the energy and sustenance you need to start your day off on the right foot.
Q: What are some easy morning tasks I can do?
A: Some easy morning tasks you can do are making your bed, taking a few deep breaths, and opening the curtains to let some light in. You could also try drinking a glass of water or stretching for a few minutes to wake up your body.
Another great idea is to set an intention for the day—this could be something as simple as focusing on gratitude or being more mindful. Setting an intention can help you stay focused throughout the day and set a positive tone for the rest of your day.