You’re in your twenties now. You’ve probably got a few things figured out, and you’re starting to understand who you are and what you want in life.
Congratulations! This is an exciting time. You know what you want, and you’re not afraid to go for it. But there’s still plenty of room for improvement, and that’s where we come in.
In this blog, our editorial team will share their thoughts on 26 life upgrades that will make your thirty-something self much happier and healthier.
These are simple but effective tweaks that you can start today and enjoy for the rest of your life. So read on, and get ready to take your happiness and wellbeing up a notch!
If you’re not already in the habit of decluttering regularly, now is the time to start. Trust us, and your future self will thank you!
A tidy and well-organized home can do wonders for your peace of mind, and it’s so much easier to keep on top of things when you’re not surrounded by clutter.
We all know that exercise is good for us, but it can be hard to find the motivation to get started. Just remember that even a little bit of exercise is better than none, and every step you take gets you closer to your goal.
And once you start seeing the results, you will be much more likely to stick with it. So make exercise a part of your routine and enjoy the benefits for life!
3. Be Mindful
Mindfulness is all about being present in the moment and paying attention to your thoughts and feelings. It sounds simple, but it can be tough to do when you’re constantly bombarded with distractions.
But if you can find a way to be mindful, even for a few minutes each day, it will make a difference to your mental wellbeing.
Meditation is a great way to relax and de-stress, and it’s something you can do anywhere, anytime. There are plenty of apps and websites that offer guided meditation, so there’s no excuse not to try it. Even just five minutes a day can make a big difference.
5. Set a Daily Intention
Start each day by setting an intention for how you want to feel. This can be anything from “I will be patient today” to “I will be kind to myself.”
Whatever it is, make sure it’s something you can realistically achieve. And don’t forget to check in with yourself at the end of the day to see how you did.
6. Stay Hydrated
We all know that we should be drinking plenty of water, but it’s so easy to forget. So make a point of carrying a water bottle with you wherever you go, and try to drink at least eight glasses a day. Your skin will thank you for it!
7. Stay Connected
It’s important to stay connected with the people you love, even if you don’t see them as often as you’d like. Make an effort to reach out to your friends and family, whether it’s through a phone call, text message, or social media. You’ll be glad you did.
8. Try Forest Bathing
Forest bathing, or shinrin-yoku, is a Japanese practice that involves spending time in nature. It’s been shown to reduce stress and improve mental wellbeing, so it’s worth trying. And there’s no need to travel to Japan to do it! Just head to your nearest park or forest.
9. Do Gardening
If you have a green thumb, why not try gardening? It’s a great way to get some exercise and fresh air, and you’ll end up with some beautiful plants to show for it. And if you don’t have a lot of space, don’t worry – there are plenty of ways to garden in small spaces.
10. Create a Joy List
A joy list is simply a list of things that make you happy. Whenever you’re feeling down, take it out and read through it. It’s a great way to remind yourself of the good things in your life.
11. Get Enough Sleep
Sleep is essential for our physical and mental well-being, but it can be hard to get enough of it. If you’re struggling to get a good night’s sleep, you can try a few things, such as cutting out caffeine and creating a bedtime routine. And if all else fails, remember that napping is always an option!
12. Spend More Time Outdoors
There’s nothing like spending time outdoors to boost your mood. So make an effort to get out into nature as often as possible. Even if it’s just a short walk in the park, you’ll reap the benefits.
Volunteering is a great way to give back to your community, and it can be really rewarding. There are plenty of organizations that would love your help, so take some time to find one right for you.
14. Practice Gratitude
Gratitude is all about appreciating the good things in your life. And it’s been shown to have several benefits, including improved mental well-being and increased happiness. So make a point of taking some time each day to think about what you’re grateful for.
15. Learn a New Language
Learning a new language can be a great way to challenge yourself and open up new opportunities. And it’s never too late to start! There are plenty of resources available, so there’s no excuse not to give it a try.
16. Read More Books
Books can transport us to different worlds, teach us new things, and provide endless entertainment. So make an effort to read more of them! If you’re not sure where to start, try picking up a book outside your comfort zone.
17. Take Up a New Hobby
Hobbies are a great way to add fun and excitement to your life. And there are so many to choose from! So take some time to explore and find one that you enjoy.
18. Do Something Spontaneous
Sometimes the best things in life are the ones we don’t plan for. So next time you’re feeling stuck in a rut, do something spontaneous! It could be anything from going on a road trip to trying new food. You never know what might happen.
19. Cut Down on Alcohol
If you’re someone who enjoys a drink now and then, that’s perfectly okay. But if you’re drinking more than you’d like to be, it’s time to cut back. Alcohol can have adverse effects on your physical and mental well-being, so it’s best to moderate your intake.
20. Eat Intuitively
Intuitive eating is all about listening to your body and giving it what it needs. It’s a great way to improve your relationship with food, and it can have positive effects on your physical and mental wellbeing.
So if you’re interested in giving it a try, there are plenty of resources available to help you get started. You can start by paying more attention to your body’s cues and tuning into how different foods make you feel.
Gradually, you can start to shift away from following diet rules and restrictions, and towards a healthier relationship with food. After all, the goal is not just to be healthy, but to feel good too!
21. Make Time for Yourself
It’s important to make time for yourself, even if you have a busy lifestyle. Dedicating some time each day to doing something you enjoy can make a big difference in your overall well-being.
However, sometimes, doing nothing is what we need most. So don’t feel pressured to always be productive. Instead, take a break and give yourself permission to rest. Your me-time is just as important as anything else you do!
22. Keep Your To-Do List Short
A to-do list can be a great way to stay organized and on top of things. But if it’s too long, it can be overwhelming, especially if you’re already feeling stressed.
So try to keep your list manageable and realistic, and focus on completing only the most important tasks each day. That way, you won’t feel like you have too much to do.
23. Set Boundaries With Technology
Technology can be a great thing, but it’s important to set boundaries. If you spend too much time on your phone or staring at a screen, it’s time to unplug and take a break. Your mind (and body) will thank you for it!
24. Find a Supportive Community
There’s nothing like having a supportive community to help you through tough times. Whether it’s an online forum or a group of friends, these people can provide invaluable support and guidance. So if you don’t already have one, try to find one that you can rely on.
25. Get Regular Checkups
It’s essential to get regular checkups, even if you’re feeling healthy. These appointments can help catch problems early, and they give you a chance to talk to your doctor about any concerns you may have. So don’t skip them!
26. Manage Your Stress
Stress is a normal part of life, but it’s vital to manage it. Try some stress-relieving techniques like yoga or meditation if you’re feeling overwhelmed. And if you’re having trouble, don’t hesitate to reach out for help.
Stress management is something that takes practice, but it’s totally worth it in the end. Imagine how much better you’ll feel when you know how to control your stress levels and stay calm in the face of adversity!
Before You Go
Before you turn 30, there will be a whole lot of changes to adjust to. You may already have your own family, or just left a long-term relationship.
You may already got promoted in your job, or just started your job hunting adventure. You may have achieved a lot of your goals, or just started to figure out what you want in life.
No matter where you find yourself in this stage of life, taking care of your mental wellbeing should be a priority. By starting small and making simple tweaks to your daily routine, you can make sure that you live your best life!
Remember, there are plenty of resources available to help you stay on track. So don’t be afraid to reach out if you need some extra support. And never forget that life is always full of exciting possibilities!
Frequently Asked Questions
For many of us, having a life upgrade is a goal that we all strive for. But it can be difficult to know where to start, especially when you’re not sure what kind of lifestyle changes will make an impact.
To help get you started, here are answers to some of the most frequently asked questions about wellbeing upgrades:
Q: What is the meaning of life upgrade?
A: A life upgrade is an intentional effort to improve your wellbeing through small changes to your lifestyle. It can include anything from eating healthier and exercising more, to meditating and setting boundaries with technology.
Q: How can you upgrade yourself?
A: The best way to upgrade yourself is to start small. Pick one or two things that you want to focus on and make a plan for how you can achieve them.
It could be as simple as taking a few minutes each day for self-care, or learning something new to get out of your comfort zone.
Gradually, as you become more confident and comfortable with the changes you’re making, you can start introducing more lifestyle tweaks to your routine.
Q: What are the benefits of upgrading your life?
A: Upgrading your life can have a huge impact on your overall wellbeing. It can help reduce stress, boost your energy levels, and improve your physical and mental health.
Plus, it can make you feel more confident in yourself and give you a better sense of purpose. So take the time to invest in yourself — it will be worth it!