Now that summer is here, it’s time to focus on self-care. Here are 12 tips to help you relax, recharge, and enjoy the season!
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Get Outside and Enjoy the Weather
Go for a swim, a hike, or just spend time in your backyard. Fresh air and sunshine are good for your body and soul. If you can’t get outside, open the windows and let the sunshine in — this way, you can still enjoy the benefits of vitamin D.
Summer is the perfect time to get grounded. Spend time in nature, walk barefoot on the grass, or sit under a tree. Connecting with the Earth helps to center and calm your mind.
Take Good Care of Your Skin
Skincare is a wonderful way to practice self-care, especially during the summer. It is this time of year when your skin needs the most TLC, which stands for “tender loving care.”
Be sure to wear sunscreen, drink plenty of water, and moisturize often. Make sure to wear sunscreen every day, even if you don’t plan on spending time in the sun. Apply it generously and reapply often, especially if you’re sweating or swimming.
Choose light, oil-free moisturizers that won’t clog your pores. And don’t forget to exfoliate regularly to get rid of dead skin cells and reveal the healthy, radiant skin underneath.
Drink Plenty of Water
This one is important all year round, but it’s even more crucial in the summer. When it’s hot outside, your body needs extra water to stay hydrated. Aim to drink eight glasses of water a day — more if you can.
You can also get your fluids from other sources, such as fruits and vegetables. Watermelon, cantaloupe, and cucumbers are especially good choices. And herbal iced tea is a refreshing way to hydrate and relax at the same time.
Wear Light and Flowy Clothing
To stay cool during the summer months, it’s important to wear clothing that is light and airy. Natural fabrics such as cotton and linen are great choices, and they will help your skin breathe. Avoid anything constricting or tight, as this can make you feel hot and uncomfortable. Instead, opt for loose, flowy dresses, skirts, and tops.
Flowy dresses and skirts are also perfect for summer. They look beautiful and they’ll keep you cool — win-win!
Make Time for Relaxation
Take a break from work and other obligations. Spend time doing things that you enjoy, such as reading, swimming, or taking a long walk. If you can’t take a vacation, try to clear your schedule for a day or two so that you can relax and recharge.
Take Advantage of the Seasonal Foods
Summer is a great time to enjoy fresh, seasonal fruits and vegetables. Make a point to visit your local farmer’s market or go fruit picking to get the freshest produce possible. Not only will the food taste better, but it will also be more nutritious.
Seasonal fruits and vegetables are also more affordable, so it’s a great way to save money on groceries.
Make Time for Yourself
Summer is a great time to relax and rejuvenate. Whether you take a day trip, a weekend getaway, or just an afternoon break, make sure to schedule some time for yourself. This will help you come back refreshed and ready to take on the second half of the year.
If you haven’t finished that book you’ve been meaning to start, now is the perfect time. Curl up with a good book and relax in the shade. Or, if you’re looking for something more active, try stand-up paddle boarding, kayaking, or biking. These summer activities will help you stay fit while still having fun in the sun.
Make Time for Leisure Activities
Without the pressures of work and school, you can finally focus on leisure activities that you enjoy. So go ahead and make that bucket list — summer is the perfect time to start ticking things off.
Whether you want to learn to knit, start a garden, or finally master the art of grilling, summer is the perfect time to try something new. And don’t forget to have some fun while you’re at it!
Pick Up a New Hobby
Take some time for yourself and learn a new hobby, take a creative class, or enjoy activities you used to do as a child. Now is the time to jump in and try something new without the pressures of work or school.
Try a New Morning Routine
Take a second look at your morning routine and see if there’s anything you can change to make it more enjoyable. Maybe you can sleep in a little later or take a leisurely stroll after breakfast. Maybe you want to get up a few minutes earlier than normal to read or journal.
Whatever it is, use this time to find a morning routine that works for you and stick with it. Having a set routine will help you feel more relaxed and productive throughout the day. Anything that can help you start your day on the right foot is worth trying!
Take Some Time Off
If you can swing it, take some time off from work or school and enjoy a true summer break. This doesn’t mean that you have to go on vacation — although that’s always an option! — but it does mean taking some time for yourself.
Disconnect from Technology
Although it can be tempting to stay glued to your phone or laptop, try to take a break from technology and disconnect from the digital world. Spend some time outside, engage in conversation with friends and family, or simply enjoy the silence.
You might be surprised how refreshing it can be to disconnect from technology and reconnect with the world around you.
These are just a few self-care tips to help you enjoy the summer. Remember to take things slow, stay hydrated, and wear sunscreen, and most importantly, don’t forget to have fun!
What are your favorite summer self-care tips? Let us know in the comments below!